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BY JOMARIE POLANCO

Home » Savor this Winter Mediterranean Chicken Souvlaki Bowl

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Savor this Winter Mediterranean Chicken Souvlaki Bowl

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When it comes to meals that truly satisfy, I’m all about those that fuel both the body and the soul. This Mediterranean-inspired Chicken Souvlaki Bowl hits the mark perfectly. After a long day, there’s nothing like whipping up something that feels both indulgent and nourishing.

Living in the city, I’m constantly on the hunt for healthy, flavorful recipes, and this one is a home run. My love affair with souvlaki began when I first discovered the dish at a local restaurant. This version is my winter-ready twist, featuring seasonal ingredients that make it perfect for these chilly months.

The standout here? Parsnips. These underrated gems are naturally sweeter in the winter, thanks to the frost. I grab mine fresh from the local market along with some winter-stored garlic and onions. Pro tip: These crispy parsnip fries are an addictive upgrade from your usual spuds and are guaranteed to wow your dinner guests.

What makes this dish a winner is its balance of health and indulgence. Lean chicken packs in the protein my body craves post-workout, while the tzatziki—made with creamy, protein-rich Greek yogurt—adds probiotics and a refreshing tang. Fresh herbs, grown on my tiny apartment windowsill, bring that essential pop of brightness.

This recipe has become my go-to for self-care Sundays and hosting casual dinner parties. It’s impressive, delicious, and healthy—the kind of meal that has friends begging for the recipe. Bonus: the leftovers are perfect for a quick, flavorful lunch during the workweek.

Prep Time

15 minutes

Cook Time

40 minutes

Serves

6

Ingredients

Chicken

  • 2 pounds boneless, skinless chicken breasts
  • 4 tbsp extra virgin olive oil
  • 2 tsp paprika
  • 2 tbsp fresh oregano
  • 1/2 yellow onion, roughly chopped
  • 2 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 pinch crushed red pepper flakes
  • Salt and pepper to taste

Tzatziki

  • 1/2 cup grated cucumber
  • 1 cup Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1/2 tbsp extra virgin olive oil
  • 1 garlic clove, grated
  • 1/4 tsp sea salt
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh mint, chopped

Parsnip Fries

  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves, minced
  • 3 tbsp fresh oregano
  • Salt to taste
  • 4 parsnips, cut into 1/4-inch matchsticks

Serving

  • 1/2 cup crumbled feta cheese
  • 6 homemade naan breads
  • 1 cup cherry tomatoes, halved
  • 2 mini cucumbers, chopped
  • Hummus and shredded cabbage for serving

Steps

1

Marinate the Chicken In a bowl, combine the chicken, olive oil, paprika, oregano, onion, garlic, lemon juice, lemon zest, crushed red pepper, salt, and pepper. Let it marinate for at least 15 minutes or overnight in the fridge for maximum flavor.

2

Prepare the Parsnip Fries Preheat the oven to 425°F. In a bowl, whisk together olive oil, garlic, oregano, and salt. Toss the parsnip matchsticks in half of the mixture until evenly coated. Spread the fries in a single layer on a baking sheet and bake for 15-20 minutes. Flip the fries, lower the oven temperature to 400°F, and bake for an additional 15-20 minutes. Remove from the oven and toss with the remaining garlic oil.

3

Cook the Chicken Place the marinated chicken on a baking sheet or in an oven-safe dish and roast at 425°F for 15-20 minutes, or until fully cooked. Let it rest for 5 minutes before slicing.

4

Make the Tzatziki Wrap the grated cucumber in a clean kitchen towel and squeeze out the excess water. In a bowl, mix the cucumber, Greek yogurt, lemon juice, olive oil, garlic, salt, dill, and mint. Chill until ready to serve.

5

Assemble the Bowl Warm the naan bread and spread a generous layer of tzatziki on each. Add shredded cabbage, cherry tomatoes, chopped cucumber, and crumbled feta. Top with sliced chicken and crispy parsnip fries. Serve with a dollop of hummus for extra flavor.

This Chicken Souvlaki Bowl is more than just a meal; it’s an experience. The vibrant flavors, wholesome ingredients, and satisfying textures will leave you feeling full and happy. Whether you’re treating yourself or impressing friends, this recipe is a surefire hit.

Don’t forget to share your creations and tag me on social media! I can’t wait to see your take on this Mediterranean masterpiece.

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